SOMETIMES IT'S THE SMALL STEPS
KW Mental Health and Wellness
KW Mental Health and Wellness offers Counselling with Professional Registered Psychotherapists over the phone, online and in-person.
See "Our Team" tab above to read about our available therapists and learn more about their work.
Not sure if this is right for you? Give us a call, we are happy to answer questions and help you find the right fit.
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How It Started
How It Started
How It Started
Hi my name is Heidi and I am the founder of KW Mental Health and Wellness. My interest in the mental health field and psychotherapy began with my own personal journey and experience accessing counselling services. I strongly believe that there are moments in life when we all need support, when we deserve to be respected and validated as w
Hi my name is Heidi and I am the founder of KW Mental Health and Wellness. My interest in the mental health field and psychotherapy began with my own personal journey and experience accessing counselling services. I strongly believe that there are moments in life when we all need support, when we deserve to be respected and validated as we navigate challenges in our lives. From my personal and career journey I have learned that while we all have unique experiences we also all share the common need to feel supported by others.
After working for years for non-for-profit organizations I was inspired to start KW Mental Health and Wellness because I wanted to create a place where people can connect and feel supported even before speaking with their therapist. Often reaching out is challenging and speaking to anyone especially a new person is scary. It is my goal to create a place where folks can get the support they need and have the space to discover what works well for them.
Reaching Out
How It Started
How It Started
Sometimes it’s the small steps that are both the hardest and most meaningful, like reaching out for support. We often see the things we want or our goals like climbing a mountain and we focus only on reaching the top. This can be overwhelming as the mountain is huge and the peak very distant and we can forget about the many small steps th
Sometimes it’s the small steps that are both the hardest and most meaningful, like reaching out for support. We often see the things we want or our goals like climbing a mountain and we focus only on reaching the top. This can be overwhelming as the mountain is huge and the peak very distant and we can forget about the many small steps that cumulatively get us to the top.
It is not always easy to make that first call or send that first email. It is not always easy to say “I need help” or to know that you deserve support. Whether you are looking for more information, wanting to connect more, or looking for guidance on next steps you can reach out to us. Our goal is to make sure that you find the support that is the right fit for you. If you decide to move forward we will help you pick the counselling/psychotherapy that meets your needs.