Alejandra Seira Aguirre (she/her), RP(Q)
Providing In-person, online or phone sessions
Welcome to a journey of self-discovery and resilience. I'm Allie, a dedicated psychotherapist passionate about uncovering the strength and potential within each individual. My mission is to guide you through the process of self-discovery, offering a safe and respectful space where you can feel truly heard and understood. One of the most interesting things about my profession is learning the resilience and strength someone can build.
A key component of the therapeutic relationship is to really connect with the counsellor. Navigating life's challenges can be daunting, but you don't have to do it alone. With my support, you'll learn to view challenges from a new perspective, fostering self-compassion and inspiring change. Whether you're dealing with the aftermath of a traumatic experience, adjusting to a new life as an immigrant, or seeking to improve your relationships, I'm here to support you.
My Story: Born and raised in Northern Mexico and now residing in Canada, my journey has provided me with a rich cultural awareness and a deep understanding of the acculturation challenges faced by immigrants. This unique perspective enriches my approach to therapy, allowing me to connect deeply with clients from diverse backgrounds.
Approach:
- Cognitive Behavioural Therapy (CBT): A focus on identifying and challenging unhelpful thoughts and behaviours.
- Trauma Intervention: Offering compassion-based support to navigate and heal from traumatic experiences.
-Gottman Institute Method: Enhancing relationships through improved communication and connection.
Areas of Focus:
Anxiety
Depression
Disabilities
Acquired brain injury (ABI).
Trauma
PTSD
Anger management
Sexual abuse
Domestic Violence
Relationships
Improve communication skills
Improved self-esteem
Education:
- **B.A. in Psychology** with a focus on crisis intervention from ELPAC University, Mexico.
- **M.A. in Counselling Psychology** from Yorkville University, Canada, qualifying me as a Registered Psychotherapist in Ontario
In Mexico, I went to ELPAC University to earn my bachelor’s degree in psychology with a focus on crisis intervention. After that, I completed a master’s degree in the art of counselling psychology at Yorkville University. This degree qualified me to become a registered psychotherapist in Ontario. My passion is helping people find the tools they need to cope with life's challenges.