Amy McClelland (she/her), MSW, RSW
Providing in-person, online, or phone sessions
My name is Amy, and I’m grateful you are here. My approach to therapy is rooted in warmth and compassion, creating a non-judgmental space for you to embrace your authentic self. Together, we can explore the darkness that may dim your light, and I’ll walk alongside you on your journey of self-understanding, growth, and healing.
In our work together, we’ll delve into your challenges, hold space for your feelings, and identify your unique needs. We’ll set meaningful goals, practice coping strategies and explore your values and dreams, guiding you toward the fulfilling life you deserve.
Having navigated my own journey of mental health and neurodiversity, I have grown to appreciate the transformative power of stories. Therapy provided a sanctuary to share my narrative with a compassionate listener, helping me organize my experiences and engage meaningfully with the world. I’m grateful to support others this way, and I would be honoured to hear your story.
Approach
My therapeutic approach is trauma-informed and holistic, integrating various evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I take a person-centred approach by collaborating closely with my clients, honouring your self-knowledge and personal wisdom while applying my expertise to foster meaningful change.
Every day, I intentionally work to facilitate an anti-oppressive practice and neurodiversity-affirming space where all identities are valued.
Areas of Focus
I work with individuals facing a variety of challenges, including:
- Anxiety
- Depression
- Student Life
- Life Transitions
- ADHD
- Personal Growth
- Learning Disabilities
- Relationship Challenges
- Burnout and Chronic Stress
- Emotional Regulation
- Grief and Loss
- Trauma
- Chronic Pain
- Caregiving and Medical Trauma
Education
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). My educational journey includes a Bachelor’s degree in Applied Health Sciences from the University of Waterloo and a Master of Social Work degree from the University of Toronto, where I specialized in mental health and healthcare.