Mackenzie Benenati (she/her), RP
Providing in-person, online or phone sessions
Hi, my name is Mackenzie and I am a Registered Psychotherapist. Starting therapy can be a scary experience and it takes a lot of strength to reach out, be vulnerable, and tell your story. Therefore, it is important that the relationship with your therapist feels safe, accepting and nonjudgmental. I am dedicated to ensuring my clients feel heard and understood throughout their healing journey.
Though pain and suffering are universal to the human experience, the ways in which we are impacted by them can vary greatly. These impacts can show up emotionally, mentally, physically, spiritually, and within our relationships. Together, we will explore the impacts trauma and/or mental health has had and the things that can keep us stuck. Through understanding, and self-compassion, I believe we can shift the way we respond to our experiences.
I strive to demonstrate the principles of trauma-informed care with all clients and focus on safety, trustworthiness, collaboration, empowerment, and attentiveness in my work. Every persons unique experience deserves an approach tailored to meet your needs and we will work together to achieve this.
Areas of Focus
I work with individuals experiencing a variety of challenges including:
- Trauma, PTSD, CPTSD
- Addiction/Substance Abuse
- Self-Esteem/Self-Worth/Self-Compassion
- Attachment
- Interpersonal/relationship challenges
- Boundaries
- Emotion Regulation
- Depression
- Anxiety
- Grief and Loss
- Anger
Approaches
In my practice, I often utilize a range of evidence-based therapeutic approaches to best serve each clients needs. I primarily use Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Attachment Based Therapy, and Motivational Interviewing. In addition, I am always working from a trauma informed and client centered perspective.
Educational Background
I am a Registered Psychotherapist with the CRPO. My educational background includes a Bachelor’s Degree in Sexuality, Marriage, and Family Studies from the University of Waterloo and a Master’s Degree in Counselling Psychology from Yorkville University.